22. Sex, Intimacy and Drinking

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Michelle Kapler
22. Sex, Intimacy and Drinking
14:41
 

In today’s episode our host, Michelle Kapler, talks about sex, intimacy and drinking.

 

She shares some of her personal journey in this area and what she has noticed over the years of doing this work.

 

Connect with her over on...

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21. The Urge Jar

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Michelle Kapler
21. The Urge Jar
10:06
 

In today’s episode our host, Michelle Kapler, talks about managing urges when changing your drinking habits.

 

She shares some of the most recent experimentation that she has been doing with urge work and how she still gets full blown...

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20. Managing Urges

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Michelle Kapler
20. Managing Urges
13:16
 

In today’s episode our host, Michelle Kapler, talks about managing urges when changing your drinking habits.

 

She shares some of the most recent experimentation that she has been doing with urge work and how she still gets full blown...

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19. New Years Resolutions and Arrival Fallacies

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Michelle Kapler
19. New Years Resolutions and Arrival Fallacies
15:42
 

In today’s episode our host, Michelle Kapler, talks about New Years resolutions and why then often fail.

 

She talks about why it's not enough to just do the thing. To actually create sustainable, long term habit change - we need to...

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18. How Will You Look Back On 2022?

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Michelle Kapler
18. How Will You Look Back On 2022?
5:57
 

In today’s episode our host, Michelle Kapler, introduces you to the new change to the podcast – it is now The Alcohol Freedom Podcast.

 

She briefly discusses the changes in the podcast.

 

She shares her personal habit about...

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17. Why Dry January Doesn't Work

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Michelle Kapler
17. Why Dry January Doesn't Work
13:09
 

In today’s episode our host, Michelle Kapler, talks about why Dry January doesn’t work.

 

She talks about her own personal experiences with taking breaks from drinking and why they inevitably lead to the same drinking patterns...

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16. Creating Comfort Amid the Discomfort

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Michelle Kapler
16. Creating Comfort Amid the Discomfort
18:35
 

In today’s episode our host, Michelle Kapler, talks about creating comfort when you are leaning into embracing the discomfort of changing your relationship with alcohol.

 

She answers the big question - can you create comfort in your...

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15. Creating Alcohol Free Holiday Coziness in Your Home with House Coach Carly Thornock

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Michelle Kapler
15. Creating Alcohol Free Holiday Coziness in Your Home with House Coach Carly Thornock
36:03
 

In today’s episode our host, Michelle Kapler, talks with friend and fellow life coach, Carly Thornock - who is a house coach.

 

They discuss:

  •  How to create holiday winter coziness in your home, without needing a drink
  •  How...
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14. Coping With Hard Things Without Drinking

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Michelle Kapler
14. Coping With Hard Things Without Drinking
14:00
 

In today’s episode our host, Michelle Kapler, talks about coping with difficulties in life, without drinking.

 

She discusses:

  •  Her personal story of stopping drinking during the 2020 covid pandemic
  •  Where she came from and...
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13. Listener Q&A

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Michelle Kapler
13. Listener Q&A
11:12
 

In today’s episode our host, Michelle Kapler, answers the most common questions submitted by listeners.

 

She discusses:

  •  Where to begin
  •  Understanding what happened
  •  Willpower
  •  Socializing without drinking
  •  ...
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