15. Creating Alcohol Free Holiday Coziness in Your Home with House Coach Carly Thornock

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Michelle Kapler
15. Creating Alcohol Free Holiday Coziness in Your Home with House Coach Carly Thornock
36:03
 

In today’s episode our host, Michelle Kapler, talks with friend and fellow life coach, Carly Thornock - who is a house coach.

 

They discuss:

  •  How to create holiday winter coziness in your home, without needing a drink
  •  How...
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14. Coping With Hard Things Without Drinking

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Michelle Kapler
14. Coping With Hard Things Without Drinking
14:00
 

In today’s episode our host, Michelle Kapler, talks about coping with difficulties in life, without drinking.

 

She discusses:

  •  Her personal story of stopping drinking during the 2020 covid pandemic
  •  Where she came from and...
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13. Listener Q&A

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Michelle Kapler
13. Listener Q&A
11:12
 

In today’s episode our host, Michelle Kapler, answers the most common questions submitted by listeners.

 

She discusses:

  •  Where to begin
  •  Understanding what happened
  •  Willpower
  •  Socializing without drinking
  •  ...
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12. Feeling It All

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Michelle Kapler
12. Feeling It All
15:05
 

In today’s episode our host, Michelle Kapler, talks about a foundational aspect of changing your relationship with alcohol, which is navigating emotional discomfort.

 

She discusses:

  •  What is buffering behaviour
  •  Why it might...
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11. Mothering Without Wine

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Michelle Kapler
11. Mothering Without Wine
14:36
 

In today’s episode our host, Michelle Kapler, talks about drinking in motherhood and mommy wine culture.

 

She discusses:

  •  Her history with drinking in motherhood
  •  Why it might be problematic
  •  How to find out if its...
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10. Perfectionist Thinking

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Michelle Kapler
10. Perfectionist Thinking
13:09
 

In today’s episode our host, Michelle Kapler, talks about perfectionist thinking and how it might affect your relationship with your drinking

 

She discusses:

  •  What perfectionist thinking is
  •  How it applies in the context of...
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9. What About Your Spouse?

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Michelle Kapler
9. What About Your Spouse?
14:11
 

In today’s episode our host, Michelle Kapler, talks about how changing your relationship with alcohol might affect your relationship with your spouse..

 

She discusses:

  •  Her experience with quitting drinking and her...
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8. Alcohol and Sleep

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Michelle Kapler
8. Alcohol and Sleep
12:39
 

Welcome to Just One Glass.

 

In today’s episode our host, Michelle Kapler, talks alcohol and how it relates to your sleep.

 

She discusses:

  •  Her experience with alcohol and insomnia
  •  The science behind how alcohol...
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7. Socializing Without Drinking

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Michelle Kapler
7. Socializing Without Drinking
11:58
 

Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.

 

In today’s...

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6. What Other People Say About your Drinking

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Michelle Kapler
6. What Other People Say About your Drinking
13:30
 

Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.

 

In today’s...

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