Welcome to Just One Glass. In this Episode - your host, Michelle Kapler, will introduce herself briefly and tell you a little bit of her own story with drinking.
From there, Michelle will review the basic 5 pillars of alcohol freedom. These pillars are the foundational ideas that we work from, while having our modern discussion about our relationship with alcohol, without labels and without judgment.
Whether you’re just dipping your toe in the water and getting curious about your drinking, or you’re ready to take a deep dive into this work, this episode has everything you need to get started having that conversation.
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