10. Perfectionist Thinking

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Michelle Kapler
10. Perfectionist Thinking
13:09
 

In today’s episode our host, Michelle Kapler, talks about perfectionist thinking and how it might affect your relationship with your drinking

 

She discusses:

  •  What perfectionist thinking is
  •  How it applies in the context of habit change
  •  Why its problematic
  •  How we can begin to change our perfectionist thoughts

 

To submit listener Q&A for future episodes, head over to instagram and send Michelle a DM. Link is below.

 

To find out more about working one on one with Michelle, click the link below to book your free 60 minute coaching consultation.

 

 

Important Links

 

Michelle’s Website

 

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

 

Connect with Michelle on Instagram

 

Book Your Free Coaching Consultation with Michelle

 

 

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