10. Perfectionist Thinking

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Michelle Kapler
10. Perfectionist Thinking

In today’s episode our host, Michelle Kapler, talks about perfectionist thinking and how it might affect your relationship with your drinking


She discusses:

  •  What perfectionist thinking is
  •  How it applies in the context of habit change
  •  Why its problematic
  •  How we can begin to change our perfectionist thoughts


To submit listener Q&A for future episodes, head over to instagram and send Michelle a DM. Link is below.


To find out more about working one on one with Michelle, click the link below to book your free 60 minute coaching consultation.



Important Links


Michelle’s Website


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