12. Feeling It All

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Michelle Kapler
12. Feeling It All
15:05
 

In today’s episode our host, Michelle Kapler, talks about a foundational aspect of changing your relationship with alcohol, which is navigating emotional discomfort.

 

She discusses:

  •  What is buffering behaviour
  •  Why it might be problematic
  •  Why avoiding feeling our feelings doesn’t work
  •  What we can do instead
  •  How to allow emotional discomfort

 

To submit listener Q&A for future episodes, head over to instagram and send Michelle a DM. Link is below.

 

To find out more about working one on one with Michelle, click the link below to book your free 60 minute coaching consultation.

 

 

Important Links

 

Michelle’s Website

 

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

 

Connect with Michelle on Instagram

 

Book Your Free Coaching Consultation with Michelle

 

 

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