35. How Humans Deal With Their Feelings

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Michelle Kapler
35. How Humans Deal With Their Feelings

In today’s episode, we are talking about the four ways that humans deal with their negative feelings and why it is important to know this when you are trying to reduce or eliminate alcohol from your life.


  •  Reacting
  •  Avoiding
  •  Resisting
  •  Allowing


Are all discussed in the (rather uncomfortable) analogy of being at the dentist and getting a root canal.


This sensationally charged episode will help you understand how YOU deal with negative emotions and how to change it, if you want to.




Important Links


Michelle’s Website


Episode 26 - Trigger Thoughts


Episode 20 - Managing Urges


Episode 21 - The Urge Jar


Free Class - How to Relax Without Your Nightly Glass of Wine


Get Started For FREE with the 7 Day Alcohol Freedom Experiment


Connect with Michelle on Instagram


Book Your Free Coaching Consultation with Michelle




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