35. How Humans Deal With Their Feelings

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Michelle Kapler
35. How Humans Deal With Their Feelings
15:32
 

In today’s episode, we are talking about the four ways that humans deal with their negative feelings and why it is important to know this when you are trying to reduce or eliminate alcohol from your life.

 

  •  Reacting
  •  Avoiding
  •  Resisting
  •  Allowing

 

Are all discussed in the (rather uncomfortable) analogy of being at the dentist and getting a root canal.

 

This sensationally charged episode will help you understand how YOU deal with negative emotions and how to change it, if you want to.

 

 

 

Important Links

 

Michelle’s Website

 

Episode 26 - Trigger Thoughts

 

Episode 20 - Managing Urges

 

Episode 21 - The Urge Jar

 

Free Class - How to Relax Without Your Nightly Glass of Wine

 

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

 

Connect with Michelle on Instagram

 

Book Your Free Coaching Consultation with Michelle

 

 

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