5. Allowing Discomfort

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Michelle Kapler
5. Allowing Discomfort

Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.


In today’s episode our host, Michelle Kapler, talks about the key to doing this work. Feeling and allowing uncomfortable emotions.


She discusses some of the underlying reasons for us not having a good grasp of this skill, especially as modern mothers.


  •  Childhood experiences
  •  Societal Influences
  •  And the expectations put on us as mothers


To submit listener Q&A for future episodes, head over to instagram and send Michelle a DM. Link is below.


To find out more about working one on one with Michelle, click the link below to book your free 60 minute coaching consultation.



Important Links


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