8. Alcohol and Sleep

Uncategorized Oct 20, 2021
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Michelle Kapler
8. Alcohol and Sleep

Welcome to Just One Glass.


In today’s episode our host, Michelle Kapler, talks alcohol and how it relates to your sleep.


She discusses:

  •  Her experience with alcohol and insomnia
  •  The science behind how alcohol affects our sleep
  •  Why alcohol actually causes poor sleep and not better sleep
  •  Why you’re waking at 3am and can’t get back to sleep
  •  And what you can do about it.


To submit listener Q&A for future episodes, head over to instagram and send Michelle a DM. Link is below.


To find out more about working one on one with Michelle, click the link below to book your free 60 minute coaching consultation.



Important Links


Dr. Matthew Walker’s Website


Dr. Matthew Walker’s Book


Michelle’s Website


Connect with Michelle on Instagram


Book Your Free Coaching Consultation with Michelle


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