8. Alcohol and Sleep

Uncategorized Oct 20, 2021
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Michelle Kapler
8. Alcohol and Sleep
12:39
 

Welcome to Just One Glass.

 

In today’s episode our host, Michelle Kapler, talks alcohol and how it relates to your sleep.

 

She discusses:

  •  Her experience with alcohol and insomnia
  •  The science behind how alcohol affects our sleep
  •  Why alcohol actually causes poor sleep and not better sleep
  •  Why you’re waking at 3am and can’t get back to sleep
  •  And what you can do about it.

 

To submit listener Q&A for future episodes, head over to instagram and send Michelle a DM. Link is below.

 

To find out more about working one on one with Michelle, click the link below to book your free 60 minute coaching consultation.

 

 

Important Links

 

Dr. Matthew Walker’s Website

 

Dr. Matthew Walker’s Book

 

Michelle’s Website

 

Connect with Michelle on Instagram

 

Book Your Free Coaching Consultation with Michelle

 

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

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