Stress and Fertility

Today in this solo episode, we are going to dive into a topic that comes up a lot in the fertility world. Stress.


There is a lot to unpack with this topic. Far more than I could possibly hope to cover in one episode. But I want to try to at least touch briefly on a few aspects that might be interesting for you to consider today, while you are going through your current stage of your family building.


In this episode, we discuss


  • The definition of stress and what it means
  • The physiological impact of stress
  • The parasympathetic vs sympathetic nervous system (and which state you want to be in for making babies)
  • Perspectives on thought work and how we can impact our physiology with our thoughts and feelings
  • Some good hacks to help support your nervous system



Important Links:



Episode 7 - Sleep and Fertility


Find an ABORM certified Acupuncturist


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Michelle’s website


Fertility Academy on Instagram




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