37. AF Stories: Sober Curious with Heather
Today I’m talking with my friend Heather, who approached her issues with alcohol in a creative and different way. She took a break and then successfully added alcohol back in, in an intentional way and now she has a positive relationship...
36. Your Drinking Does Not Make You A Bad Person
Have you ever had the thought that you’re a terrible person because of the way you drink?
I hear that.
I used to think that about myself.
In this week’s episode, I am taking a deep dive into the reasons why we equate our...
35. How Humans Deal With Their Feelings
In today’s episode, we are talking about the four ways that humans deal with their negative feelings and why it is important to know this when you are trying to reduce or eliminate alcohol from your life.
- Reacting
- ...
34. My Last Drink Was Two Years Ago
In this episode, we are talking about two years since my last drink.
What I’ve appreciated.
My new self concept.
What I have learned.
The space I have created.
I also talk about how my relationships have changes - both with others and...
33. Why Resting Feels Terrible
Why does it feel so terrible when we try to rest?
And by rest, we mean ACTUALLY resting.
Not scrolling social media.
Not watching TV or snacking.
Not reading or catching up on work emails.
Just sitting and doing nothing.
We know it's...
32. The Importance of Community with Lindsay Sutherland Boal
In today’s episode our host, Michelle Kapler interviews Lindsay Sutherland Boal, the founder of She Walks Canada. They talk about sobriety, addiction, recovery and living an alcohol free life in the context of being a woman.
They also...
31. What Is Alcohol Freedom?
In today’s quick episode our host, Michelle Kapler is defining Alcohol Freedom.
What does it mean to find alcohol freedom?
Does it mean we can never drink again? Michelle says no and explains why.
It actually has nothing...
30. First Times With Shandy Arguelles
In today’s episode our host, Michelle Kapler interviews Shandy Arguelles a Divorce Attorney and Divorce Coach who is in her first year of alcohol freedom
They talk about Shandy’s first year and how many “firsts” she...
29. I Can Drink Whenever I Want
In today’s episode our host, Michelle Kapler talks about our current narrative when it comes to solving your drinking problem is that “you can never drink again”.
Today we are exploring an alternative way to think about...
28. Dating, Divorce and Drinking With Sade Curry
In today’s episode our host, Michelle Kapler interviews Sade Curry - a dating coach.
They talk about Sade personal experience with drinking, divorce and dating as well as
- How to navigate dating apps and telling other...
