27. How To Know When You're Ready To Stop Drinking

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Michelle Kapler
27. How To Know When You're Ready To Stop Drinking
13:09
 

In today’s episode our host, Michelle Kapler answers the question “How do I know when I’m ready to stop drinking”?

 

And her answer is more about what DOESN’T make a difference when knowing if you’re ready....

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26. Trigger Thoughts

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Michelle Kapler
26. Trigger Thoughts
13:02
 

In today’s episode our host, Michelle Kapler talks all about trigger thoughts, which are the thoughts that reliably get you to drink every time.

 

She talks about

 

  •  The brain science behind what’s happening in your...
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25. Being Married To An Over-Drinker (an interview with my husband Peter)

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Michelle Kapler
25. Being Married To An Over-Drinker (an interview with my husband Peter)
24:36
 

In today’s episode our host, Michelle Kapler is sharing an interview with her husband Peter. They talk about:

 

  •  Their dating life and how that shaped their relationship
  •  What it was like for him to be married to someone who...
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24. How to Get Started

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Michelle Kapler
24. How to Get Started
14:57
 

In today’s episode our host, Michelle Kapler, talks about how to get started if you’re thinking about making a change to your drinking habits.

 

She shares some of her personal journey in this area and what she has noticed over...

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23. Shame and Guilt

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Michelle Kapler
23. Shame and Guilt
13:15
 

In today’s episode our host, Michelle Kapler, talks about guilt and shame around our drinking habits.

 

She shares some of her personal journey in this area and what she has noticed over the years of doing this work.

 

She then...

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22. Sex, Intimacy and Drinking

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Michelle Kapler
22. Sex, Intimacy and Drinking
14:41
 

In today’s episode our host, Michelle Kapler, talks about sex, intimacy and drinking.

 

She shares some of her personal journey in this area and what she has noticed over the years of doing this work.

 

Connect with her over on...

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21. The Urge Jar

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Michelle Kapler
21. The Urge Jar
10:06
 

In today’s episode our host, Michelle Kapler, talks about managing urges when changing your drinking habits.

 

She shares some of the most recent experimentation that she has been doing with urge work and how she still gets full blown...

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20. Managing Urges

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Michelle Kapler
20. Managing Urges
13:16
 

In today’s episode our host, Michelle Kapler, talks about managing urges when changing your drinking habits.

 

She shares some of the most recent experimentation that she has been doing with urge work and how she still gets full blown...

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19. New Years Resolutions and Arrival Fallacies

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Michelle Kapler
19. New Years Resolutions and Arrival Fallacies
15:42
 

In today’s episode our host, Michelle Kapler, talks about New Years resolutions and why then often fail.

 

She talks about why it's not enough to just do the thing. To actually create sustainable, long term habit change - we need to...

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18. How Will You Look Back On 2022?

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Michelle Kapler
18. How Will You Look Back On 2022?
5:57
 

In today’s episode our host, Michelle Kapler, introduces you to the new change to the podcast – it is now The Alcohol Freedom Podcast.

 

She briefly discusses the changes in the podcast.

 

She shares her personal habit about...

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