17. Why Dry January Doesn't Work
In today’s episode our host, Michelle Kapler, talks about why Dry January doesn’t work.
She talks about her own personal experiences with taking breaks from drinking and why they inevitably lead to the same drinking patterns...
16. Creating Comfort Amid the Discomfort
In today’s episode our host, Michelle Kapler, talks about creating comfort when you are leaning into embracing the discomfort of changing your relationship with alcohol.
She answers the big question - can you create comfort in your...
15. Creating Alcohol Free Holiday Coziness in Your Home with House Coach Carly Thornock
In today’s episode our host, Michelle Kapler, talks with friend and fellow life coach, Carly Thornock - who is a house coach.
They discuss:
- How to create holiday winter coziness in your home, without needing a drink
- How...
14. Coping With Hard Things Without Drinking
In today’s episode our host, Michelle Kapler, talks about coping with difficulties in life, without drinking.
She discusses:
- Her personal story of stopping drinking during the 2020 covid pandemic
- Where she came from and...
13. Listener Q&A
In today’s episode our host, Michelle Kapler, answers the most common questions submitted by listeners.
She discusses:
- Where to begin
- Understanding what happened
- Willpower
- Socializing without drinking
- ...
12. Feeling It All
In today’s episode our host, Michelle Kapler, talks about a foundational aspect of changing your relationship with alcohol, which is navigating emotional discomfort.
She discusses:
- What is buffering behaviour
- Why it might...
11. Mothering Without Wine
In today’s episode our host, Michelle Kapler, talks about drinking in motherhood and mommy wine culture.
She discusses:
- Her history with drinking in motherhood
- Why it might be problematic
- How to find out if its...
10. Perfectionist Thinking
In today’s episode our host, Michelle Kapler, talks about perfectionist thinking and how it might affect your relationship with your drinking
She discusses:
- What perfectionist thinking is
- How it applies in the context of...
9. What About Your Spouse?
In today’s episode our host, Michelle Kapler, talks about how changing your relationship with alcohol might affect your relationship with your spouse..
She discusses:
- Her experience with quitting drinking and her...
8. Alcohol and Sleep
Welcome to Just One Glass.
In today’s episode our host, Michelle Kapler, talks alcohol and how it relates to your sleep.
She discusses:
- Her experience with alcohol and insomnia
- The science behind how alcohol...
