13. Listener Q&A

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Michelle Kapler
13. Listener Q&A
11:12
 

In today’s episode our host, Michelle Kapler, answers the most common questions submitted by listeners.

 

She discusses:

  •  Where to begin
  •  Understanding what happened
  •  Willpower
  •  Socializing without drinking
  •  ...
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12. Feeling It All

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Michelle Kapler
12. Feeling It All
15:05
 

In today’s episode our host, Michelle Kapler, talks about a foundational aspect of changing your relationship with alcohol, which is navigating emotional discomfort.

 

She discusses:

  •  What is buffering behaviour
  •  Why it might...
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11. Mothering Without Wine

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Michelle Kapler
11. Mothering Without Wine
14:36
 

In today’s episode our host, Michelle Kapler, talks about drinking in motherhood and mommy wine culture.

 

She discusses:

  •  Her history with drinking in motherhood
  •  Why it might be problematic
  •  How to find out if its...
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10. Perfectionist Thinking

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Michelle Kapler
10. Perfectionist Thinking
13:09
 

In today’s episode our host, Michelle Kapler, talks about perfectionist thinking and how it might affect your relationship with your drinking

 

She discusses:

  •  What perfectionist thinking is
  •  How it applies in the context of...
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9. What About Your Spouse?

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Michelle Kapler
9. What About Your Spouse?
14:11
 

In today’s episode our host, Michelle Kapler, talks about how changing your relationship with alcohol might affect your relationship with your spouse..

 

She discusses:

  •  Her experience with quitting drinking and her...
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7. Socializing Without Drinking

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Michelle Kapler
7. Socializing Without Drinking
11:58
 

Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.

 

In today’s...

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6. What Other People Say About your Drinking

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Michelle Kapler
6. What Other People Say About your Drinking
13:30
 

Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.

 

In today’s...

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5. Allowing Discomfort

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Michelle Kapler
5. Allowing Discomfort
10:05
 

Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.

 

In today’s...

READ MORE

4. What Is Your Drinking Costing You?

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Michelle Kapler
4. What Is Your Drinking Costing You?
10:16
 

Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.

 

In today’s...

READ MORE

3. Can You Be Normal and Have a Drinking Problem?

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Michelle Kapler
3. Can You Be Normal and Have a Drinking Problem?
8:02
 

Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.

In today’s...

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