All Episodes
Episodes
46. What To Do With Your Uncomfortable Feelings
In this week’s episode, we are talking all about what to do when uncomfortable or negative feelings come up.
As a human with a brain, this is inevitably part of the experience.
There are 4 ways that humans react to...
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45. What To Do When Your Expectations Don't Match Reality in Treating Your Menopause Symptoms
Expectations not matching the reality of outcomes in your perimenopausal journey?
Let’s face it, if you live in a human body, you will experience this in the context of your health at some point in time.
During the...
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44. Mental Health Through Perimenopause: A Conversation with Dr Laurie Alpert ND
In this episode, I am sharing my conversation with Dr Laurie Alpert. She is a naturopathic doctor. We both practice in Ontario Canada. Dr Laurie has a strong focus in perimenopause and menopause in her clinical...
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43. (Peri)Menopause Insomnia - Why We Can’t Sleep in Midlife
In this week’s episode, we are talking all about sleep in midlife and why you might not be getting the sleep you need in order to feel like yourself.
I talk about the five most common causes of insomnia at this time...
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42. Self Advocacy and Community: A Conversation with Psychotherapist Natacha Pennycooke
Today I am sharing my conversation with my colleague Natacha Pennycooke. She is a psychotherapist who is doing amazing work and helping so many people in the process. I wanted to have her on the podcast to talk about...
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41. Embrace Your Unique Path To Health And Stay Off The Internet
In this week’s episode, how to embrace your own uniques health journey and why you should stay off the internet as you do it. I also talk about:
Why there is no “correct” way to solve your health challenges
WHy our...
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40. Exercise, Weight, Perimenopause and Representation: A Conversation with Menopause Health Coach Samantha Montpetit-Huynh
In this episode, I am sharing my interview with Samantha Montpetit-Huynh, who is a trainer and health coach for women in menopause and we are talking all about movement, exercise, weight and representation.
In...
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39. Three Things You Can Do To Prepare For Your Perimenopausal Transition
In this week’s episode, I’m sharing my top three tips for how to prepare for the perimenopausal transition.
If you are already in perimenopause or menopause, these three tips will still be helpful for you!
Listen to...
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38. Rethinking Our Mindset on Weight Gain During Perimenopause: A Conversation with Elizabeth Sherman
Today I am sharing my conversation with my colleague Elizabeth Sherman. She and I met when we were both completing the Advanced Certification in Feminist Coaching.
She came to the program as a weight loss and health...
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37. Imposter Syndrome in Perimenopause
In this week’s episode, I’m diving into imposter syndrome and why it comes up so strongly for a lot of people when they are navigating perimenopause.
I talk about the Dunning-Kruger Effect and why having more...
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36. What To Expect From Your Skin During The Perimenopausal Transition and Beyond: A Conversation with Dr. Li Huo
Today I am sharing my conversation with my colleague Dr Li Huo, who is a physician and life coach. In her clinical practice, she focuses on skincare and skin health.
I wanted to have her on the podcast today to talk...
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35. Three Body Changes in Perimenopause That Might Surprise You
In today’s episode, I’m talking all about three body changes in perimenopause that might surprise you.
Body Odor
Clitoral Atrophy
Thinning Hair
I tell you all about why these things happen commonly, during this...
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