What the Science Says You Should Eat For IVF with Dr Elizabeth Cherevaty ND
In this episode, we are talking all about what to eat to optimize fertility - and how to manage the vast amounts of information on healthy eating and fertility diets.
In my conversation with Dr Liz, we are going to distill down the information available, to what’s evidence based and applicable. But also talk about the idea that there is no one-size fits all approach to food and nutrition in any context - not even fertility.
In today’s episode, we talk about
- The naturopathic model of care and how it relates to fertility
- How our diet influences our fertility
- How long we can expect it to take to see positive changes
- How to navigate the infinite amounts of food advice in the fertility world
- Some specific dietary suggestions
- And so much more!
Dr Liz’s Professional Bio:
Dr. Elizabeth Cherevaty ND is an integrative fertility, women’s & children’s health expert with a passion for successful feminine leadership. She is the creator of the Well-Conceived Fertility Method™, an evidence-based program designed to help women & couples build fertile foundations, break through obstacles to pregnancy, and bring their healthy, happy babies home. Dr. Liz is also the founder of Fempowered Global™, a movement that inspires women globally to embrace their feminine power and create their own definitions of “having it all.”
Dr. Liz is a graduate of the University of Guelph and the Canadian College of Naturopathic Medicine. She founded Two Rivers Health, an integrative fertility & family care clinic in the heart of Guelph, Ontario, and also serving clients globally through telemedicine, online programming, and coaching. She hosts the “Natural Fertility BOOSTCamp Private Chat Group”, a positive space for women restoring confidence and self-care in their fertility journey. Her first book, IVF Meal Plan, shows us how to nourish egg quality and fertility success through the power of food.
IMPORTANT LINKS
Buy Dr Liz’s Book IVF Meal Plan
