I’m Michelle Kapler. I'm a Certified Life Coach and I want to help you find freedom in your relationship with your drinking. I can help you question that nightly glass (or bottle) of wine that you need to make it through your life. I get it. I've been there.
And I want to help you explore this without labels and without judgment.
WORK WITH MEWork with Michelle
One on One Coaching
Work with Michelle virtually, to develop a plan to help you stop over drinking, so you can have the relationship you want with alcohol. This might mean cutting back or quitting completely. Both are options worth considering!
Get Started For Free
Sign up to get started TODAY, with Michelle's 7 Day Alcohol Freedom Experiment. In this video mini course, you will receive all the tools you need to be able to take a break from drinking, without judgment or white knuckling.
"Just One Glass" Podcast
Join us for a modern conversation about how we relate to alcohol, especially in the context of motherhood. If you feel like you need a nightly glass (or bottle!) of wine to make it through your stressful life, we've got you covered!
Latest Podcast Episodes
Catch the latest episodes of the Just One Glass Podcast
About Michelle Kapler
Michelle is a Certified Life Coach, specializing in Over-drinking and Alcohol Freedom. She helps her coaching clients find relief from their stress and anxiety, so they don't need the nightly glass (or bottle) of wine to make it through their lives.
As a former over drinker herself, Michelle understands what its like to be completely consumed with thinking about drinking and all of the questions, self criticism and doubt that go along with it.
Ready to dip your toe in the water and see how it goes?
Get Free Access to our online video mini course
THE 7 DAY ALCOHOL FREEDOM EXPERIMENT
YES! I NEED THAT