What if I told you that you can have a different relationship with your drinking?


One that was free of guilt and shame...

Where you don't feel like you're always consumed with recovering from drinking or dealing with the consequences of drinking or beating yourself up because of your drinking.

And what if I told you that you could do this without labels, judgement and swearing off alcohol forever? 


I'm Michelle Kapler, a Certified Life Coach, mother, entrepreneur and former over-drinker (I mean REALLY.. I was averaging a bottle of wine every night!)

And now, I rarely drink.

I don't have intense cravings like I used to.

I barely even think about it.

And I want to help you do the same.

No labels.

NO judgment.

No swearing off drinking forever.


Work with Michelle

One on One Coaching 


Work with Michelle virtually, to develop a plan to help you stop over drinking, so you can have the relationship you want with alcohol. This might mean cutting back or quitting completely. Both are options worth considering!



Get Started For Free


Sign up to get started TODAY, with Michelle's 7 Day Alcohol Freedom Experiment. In this video mini course, you will receive all the tools you need to be able to take a break from drinking, without judgment or white knuckling. 



"The Alcohol Freedom" Podcast


Join us for a modern conversation about how we relate to alcohol, especially in the context of motherhood. If you feel like you need a nightly glass (or bottle!) of wine to make it through your stressful life, we've got you covered!



Latest Podcast Episodes

Catch the latest episodes of The Alcohol Freedom Podcast

37. AF Stories: Sober Curious with Heather

36. Your Drinking Does Not Make You A Bad Person

About Michelle Kapler

Michelle is a Certified Life Coach, specializing in Over-drinking and Alcohol Freedom. She helps her coaching clients find relief from their stress and anxiety, so they don't need the nightly glass (or bottle) of wine to make it through their lives.

As a former over drinker herself, Michelle understands what its like to be completely consumed with thinking about drinking and all of the questions, self criticism and doubt that go along with it.


Ready to dip your toe in the water and see how it goes?
Get Free Access to our online video mini course