I’m Michelle Kapler. I'm a Certified Life Coach and I want to help you find freedom in your relationship with your drinking. I can help you question that nightly glass (or bottle) of wine that you need to make it through your life. I get it. I've been there.

And I want to help you explore this without labels and without judgment.

WORK WITH ME

Work with Michelle

One on One Coaching 

 

Work with Michelle virtually, to develop a plan to help you stop over drinking, so you can have the relationship you want with alcohol. This might mean cutting back or quitting completely. Both are options worth considering!

 

FREE CONSULT

Get Started For Free

 

Sign up to get started TODAY, with Michelle's 7 Day Alcohol Freedom Experiment. In this video mini course, you will receive all the tools you need to be able to take a break from drinking, without judgment or white knuckling. 

 

JOIN US

"Just One Glass" Podcast

 

Join us for a modern conversation about how we relate to alcohol, especially in the context of motherhood. If you feel like you need a nightly glass (or bottle!) of wine to make it through your stressful life, we've got you covered!

 

LISTEN NOW

Latest Podcast Episodes

Catch the latest episodes of the Just One Glass Podcast

15. Creating Alcohol Free Holiday Coziness in Your Home with House ...

14. Coping With Hard Things Without Drinking

About Michelle Kapler

Michelle is a Certified Life Coach, specializing in Over-drinking and Alcohol Freedom. She helps her coaching clients find relief from their stress and anxiety, so they don't need the nightly glass (or bottle) of wine to make it through their lives.

As a former over drinker herself, Michelle understands what its like to be completely consumed with thinking about drinking and all of the questions, self criticism and doubt that go along with it.

READ MORE.

Ready to dip your toe in the water and see how it goes?
Get Free Access to our online video mini course

THE 7 DAY ALCOHOL FREEDOM EXPERIMENT

YES! I NEED THAT